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Neuromuscular therapy is a technique in which I apply pressure to a trigger point (knot), or taut muscle and hold for about 10 seconds. Releasing and repeating till pain subsides. This restricts blood flow to that particular spot when applying pressure. Then when releasing pressure this allows the blood flow to rush back in and push out toxins that were released from the muscle.

Stretching regularly helps keep the muscles at regular rest position. Assisted stretching helps you get into a stretch position that otherwise would be hard to do on your own.

I incorporate both NMT and Assisted stretching in my sessions to help you feel more mobile and less pain when you get off the table.